being a good girl
anyone who was in the Glimpses meet'n'greet at KiwiScraps with Stacy last year might remember me talking about the fact that I was having difficulty with eating. In fact, eating good, nutritional food has always been a battle with me.
The factors were that, on top of being fussy, my gut doesn't tolerate heavy food or anything too spicy. I am someone who has to water down a tin of tomato soup. My staple diet has always been cheese sandwiches, potato and basic veggies. This is a result of the cancer I had when I was 12. My diet is bland and I know it.
In fairness, I am not a huge sweet eater - I don't eat alot of lollies or biscuits or cakes or chocolate etc (that's not to say never, they just don't play a daily role in my life!). So while my diet isn't great, it's not the worst either. You wont see me on 'Supersize Me' or anything like that!
So one of the pages in my Glimpses book talked about food and how I KNOW I have to make some changes. It has been a hard road. But the fact is that I need to force myself to expand my diet to include other, healthier foods. Now that I am 30, I am sure it is not going to get easier as I get older, so now is the time to start. I talked about that with the other ladies in the Glimpses reception and was given some really positive encouragement - thankyou to those of you who did take the time to wish me luck.
So, a few weeks ago I started making small changes I know I can live with, such as eating wholemeal bread instead of white (although I have had to mix it up a bit...there is such a thing as TOO much fibre!). I started having Special K for breakfast every day. We've been trying to have veggies for dinner most nights of the week. Trying to eat some fruit every day. All those things I could do without too much fuss and it has gone well.
Then, last Friday night at the races, in front of Mum and Dad and Michael, I ate two small mouthfuls of grilled fish. Mum was rapt - I have never eaten fish or chicken or red meat. (I don't tolerate red meat so that won't be introduced - my gut doesn't digest it at all well). So tonight, when Michael suggested fish and chips for dinner, I decided it was time to take the next small step.
I cut off a piece of the grilled fish he bought, cut it big enough to fit my bread roll, added some cheese and chips to help with the taste....and I ate it. I ate the whole thing. This is a BIG deal for me. Michael didn't think I would get through it and actually suggested I take a smaller piece, but I was determined. And I did it. I am so proud. And just after dinner when my Mum called, I told her and she was absolutely thrilled.
So I think so far, after month 1, I am doing well. My aim is to reach the end of the year and be able to see some real, tangible changes to my eating habits and, hopefully, feel the benefits health-wise. It's really now or never and I am keen to give this a serious go - I have nothing to lose and everything to gain.
Here's to month 2!!














